Raku-ccha Online Exercise Lesson [January]

Name: Raku-ccha Online Exercise Lesson [January]
Start: 2026-01-15
Location: Any location where you can take the course using an online tool (Zoom)

This event has ended.

Date: Thu, Jan 15
Venue: Any location where you can take the course using an online tool (Zoom)
Price: Free
Source: https://www.city.minato.tokyo.jp/kaigoyobousuisin/r7rakuttya/1gatuibento2.html

① Chair Yoga "Boost Your Immunity" A relaxing yoga exercise using a chair. Warm up your body well with yoga and boost your immunity! ② Spine Exercise × Sabori Muscle Training Using the pelvis and hip joints as the foundation of the spine, gradually expand from small movements to larger movements, creating a state where the core of the body moves easily.

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